Episode 41 - On A Mission To Drop the "FAT" in Fathers with Keith McNabb

In this week’s episode, we sit down with Keith McNabb, aka, “The Trainer Guy”. Keith McNabb is a renowned fitness expert, motivational speaker, and life coach who has transformed the lives of countless individuals through his unique approach to personal development. Ben dives right in with his own battle with exercise and his attempts at weight loss and the boredom of a gym brings him. Keith shares his philosophy on weight loss and how important working through his client’s negative thoughts plays a role in their success. Keith also shares the benefits of virtual training and in-person sessions and his desire not to be a trainer for life, instead, he is teaching his clients good routines and habits for long-term success. This episode is a must if you are looking for a new lease on your health and changing your bad habits. Sit back and get ready to say goodbye to that dad bod! Contact Us to Share Your Story: https://toodadtoquit.com/contact

Episode References:

Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute, https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776

Book: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday by Nina Purewal and Kate Petriw, https://www.amazon.com/Let-That-Sh-Go-Happiness/dp/1633886786

Book: The 7 Habits Of Highly Effective People by Stephen R. Covey, https://www.amazon.com/Habits-Highly-Effective-People/dp/1471195201

Book: The Power of Now by Eckhart Tolle, https://www.amazon.com/Power-Now-Eckhart-Tolle/dp/B0095GVWMA

The Trainer Guy was in the news: https://finance.yahoo.com/news/dad-bod-fit-dad-trainer-012000189.html

Reach out to Keith:

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